Find Yourself
Customized workshops for the wellness journey curious and holistic health focused.
-
Corporate
Enhance your team's wellbeing with our customized, interactive corporate wellness workshops.
-
Community
Join our ‘pay what you can’ community workshops for accessible, practical wellness and mental health guidance.
-
Collaborative
Collaborate with us for unique, therapeutic workshops tailored to your business or personal needs.
What you can expect in a workshop
actionable
With our guidance you will leave our workshops with knowledge about mental health topics, and actionable, research-backed tools in hand that you can begin implementing today.
curated
Our workshops can cover a variety of topics curated for your unique needs, the following are some of our favourites:
Embodied Healing: Connecting to the Wisdom Within
Beating Burnout
Supporting Mental Health in the Workplace
Embracing Neurodiversity in the Workplace
Entrepreneurial Resilience
Let Risewell help your business
Corporate Workshops
In today’s fast paced and demanding corporate world, prioritizing employee wellbeing is more important than ever. Our tailored wellness workshops provide evidence-based and practical tools designed to enhance the physical, mental and emotional wellbeing of your team members. We know that every organization is unique, with its own set of challenges and goals. That’s why our workshops are fully customizable to meet the unique needs of your business.
Our team of experienced facilitators, will help guide your employees through interactive sessions, empowering them with practical tools and knowledge to incorporate wellness into their every day life. Through a combination of information sharing, engaging discussion, and hands on practice, we create an environment that encourages self-reflection, growth and positive change.
Build a stronger workplace culture through curated wellness workshops.
corporate workshops we’ve hosted
- Beating Burnout -
Neurodiversity & Inclusion in the Workplace
- Supporting Mental Health in the Workplace
- ADHD in Women
- Beating Burnout - Neurodiversity & Inclusion in the Workplace - Supporting Mental Health in the Workplace - ADHD in Women
A CHANCE TO CONNECT - While Giving back
Community Giving Workshops
We love our community and connecting with the people in it. At Risewell, we believe that we all benefit when our communities are healthy. We offer ‘pay-what-you-can’ live community workshops designed to minimize the barrier of cost and make wellness resources more accessible. All proceeds from these workshops go towards supporting local charities that we sponsor. Let us help you build your knowledge about mental health topics and develop a mental wellness tool kit.
Offering guidance and support to our community.
Upcoming Community Giving Workshops
Being With Yourself
Learning to Actually Feel Your Feelings
Led by: Taylor Molstad, Registered Provisional Psychologist
When: Wednesday, October 1, 2025
6:00 - 7:30 PM MT
Where: Risewell Psychology
1167 Kensington Crescent NW, Calgary AB T2N 1X7
You’ve probably heard the phrase “feel your feelings” before. Maybe you’re the type who gets swept up by emotions, or maybe you tend to shove them aside altogether. Either way, actually being with your emotions can feel confusing and overwhelming. Maybe even impossible at times.
Most of us spend a lot of time avoiding, overthinking, or trying to control our feelings, but what if we could just let them exist, without needing to logic them away or push them down?
In this in-person, by donation* workshop, we’ll talk about why it’s so hard to stay present with emotions, what’s happening in our bodies and brains when feelings come up, and why trying to “think your way out” usually doesn’t work. We’ll normalize all of it (because struggling with feelings is…well, human), and then we’ll try out a few ways to gently experiment with actually feeling your feelings.
Expect metaphors to make things easier, some playful exercises (no artistic talent required), and probably a few laughs at how vulnerable it can feel to sit with feelings we don’t love, sometimes even the “good” ones!
You’ll walk away with:
A new way of looking at emotions: why they can feel overwhelming and why avoiding them usually backfires
A simple, body-and-brain-friendly understanding of what’s happening when feelings get big
Gentle, practical ways to actually be with your emotions without having to “fix” them
*Community Giving Workshops operate on a by donation basis. All donations go to the Pregnancy and Infancy Loss Support Centre (PILSC). All donations can be made at www.https://pilsc.org/donate-to-pilsc/. Please include ‘Risewell’ in the note message when making donations.
Me, You, Us
Cultivating Closeness While Honouring Independence In Relationships
Led by: Victoria Silver, Registered Psychologist
When: Tuesday, November 25, 2025
7:00 - 8:00 PM MT
Where: Risewell Psychology
1167 Kensington Crescent NW, Calgary AB T2N 1X7
Have you ever wondered how to stay connected to your partner without losing yourself? Or felt unsure about how much closeness is “too much” or “not enough”? You’re not alone.
This by-donation,* in-person workshop is all about unpacking the messages we’ve been taught about what relationships should look like and giving you permission to figure out what actually works for you. We’ll explore how cultural norms shape our ideas about closeness and independence, and why it’s okay (and important!) to create your own relationship rules.
You’ll walk away with:
You’ll walk away with:
✨ A better understanding of how cultural messages may be shaping your relationship expectations
✨ Tools to explore and communicate your own needs around closeness and independence
✨ Strategies for navigating differences with your partner(s) including when needs shift over time
*Community Giving Workshops operate on a by donation basis. All donations go to the Pregnancy and Infancy Loss Support Centre (PILSC). All donations can be made at www.https://pilsc.org/donate-to-pilsc/. Please include ‘Risewell’ in the note message when making donations.
More workshops coming soon…
Sign up for our newsletter and follow us on instagram to be the first to know about upcoming events!
Disclaimer
Our online Community Workshops are held over a secure Zoom link. You are not required to turn your camera on, but will need to log in through Zoom to access the workshop.
Community Giving Workshops are not therapy or counselling; if you are in need of individual therapy, please connect with us.
cOMMUNITY workshops we’ve hosted
- Beating Burnout -
- Understanding ADHD
- Values Based Boundaries
- Beating Burnout - - Understanding ADHD - Values Based Boundaries
Let’s combine our forces
Collaborative Workshops
Discover the endless possibilities of personalized wellness with our Collaborative Workshops. At Risewell, we're passionate about bringing mental health and wellness tools into all spaces- beyond the couch. Whether you're a small business looking to infuse wellness into your offerings, or an individual seeking a unique approach to personal development, our workshops are the perfect solution.
Imagine the synergy of combining somatic healing with an essential oil session, or the tranquility of blending meditation with a creative painting workshop. Our team specializes in integrating mental health practices into various settings, ensuring a deeply enriching experience for all participants. Join us in redefining what it means to grow and heal together.