Community Giving Workshops
Confidence Through the Change
A Beginner’s Guide to Perimenopause & Menopause
Join our FREE in-person workshop.
Wednesday, March 11, 2026 6:00 - 7:30pm
When:
1167 Kensington Crescent NW, Calgary AB T2N 1X7
Where:
In-Person at Risewell Psychology
Led by:
Sarah Spicer, M.C., Registered Psychologist
Maybe you’ve started noticing changes that feel subtle… or not so subtle.
• Hot flashes
• Night sweats
• Insomnia or frequent waking
• Persistent fatigue or exhaustion
• Brain fog
• Mood swings or increased irritability
If you recognize yourself in this list, you are in excellent company -- and what you’re experiencing makes sense.
Perimenopause and menopause are natural biological transitions. But “natural” doesn’t mean easy. Hormonal shifts can meaningfully impact sleep, mood, memory, anxiety, energy, and relationships. Many women find themselves trying to quietly piece it together, wondering what’s normal and whether anyone else feels this way, too.
This FREE, in-person, introductory workshop is designed to offer clarity and practical guidance in a warm, supportive environment.
You’ll leave with:
• A clear understanding of what perimenopause and menopause actually are — and how hormonal changes affect both the brain and body
• Insight into the most common symptoms and practical, evidence-informed strategies to help ease them
• A deeper sense of self-compassion and confidence as you move forward
This is a psychoeducational session focused on foundational knowledge and practical strategies. It is not a replacement for medical care, but a starting point for informed conversations and empowered decision-making.
Spots are limited — reserve yours and give yourself the gift of understanding, steadiness, and confidence during this stage of change.
Disclaimer
Community Giving Workshops are not therapy or counselling; if you are in need of individual therapy, please connect with us.
Virtual Community Workshops are held over a secure Zoom link. You are not required to turn your camera on, but will need to log in through Zoom to access the workshop. Please refer to the workshop description to confirm if the workshop is virtual or in-person.