We have created a curated collection of helpful books and podcasts to start you on your wellness journey.
Our Library
Overwhelmed Moms
Good Moms Have Scary Thoughts by Karen Kleinman
Peaceful Parent, Happy Kids by Laura Markham
Respectful Parenting Unruffled Podcast with Janet Lansbury
The Gifts of Imperfect Parenting by Brené Brown
The Whole-Brain Child by Dan Seigal & Tina Payne Bryson
Neurodivergent Women
ADHD for Smartass Women Website/Podcast by Tracy Otsuka
Aspergirls: Empowering Females with Asperger Syndrome by Rudy Simone
Spectrum Women: Walking to the Beat of Autism edited by Barb Cook & Michelle Garnett
The Neurodivergent Woman Podcast with Monique Michelson & Michelle Livock
Unmasking Autism by Devon Price
Pressured Perfectionists
Atlas of the Heart by Brené Brown
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
Self Compassion Resources by Kristin Neff
The Power of Vulnerability by Brené Brown
The Gifts of Imperfection by Brené Brown
Wholehearted Inventory by Brené Brown
Relationships
Come As You Are by Emily Nagoski
Hold Me Tight by Dr. Sue Johnson
Set Boundaries, Find Peace: a guide to reclaiming yourself by Nedra Glover Tawwab
The Set Boundaries Workbook by Nedra Glover Tawwab
Recovery Books
Alcohol by Holly Whitaker
A Women’s Way Through The Twelve Steps by Stephanie Covington
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman
Quit Like A Women: The Radical Choice to Not Drink in a Culture Obsessed with
Home Podcast with Laura McKowen & Holly Whitaker
Embodiment and Somatic Books
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
If Women Rose Rooted: A Journey to Authenticity and Belonging by Sharon Blackie
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renne Taylor
The Homecoming Podcast with Dr. Thema with Dr. Thema Bryant
The Myth of Normal: Trauma Illness & Healing in a Toxic Culture by Gabor Maté
The Wisdom of Your Body by Hillary L. McBride
Healing & Connecting with your Body Books
More Than a Body: Your Body is an Instrument, Not an Ornament by Lindsay Kite & Lexie Kite
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
The Wisdom of Your Body by Hillary L. McBride
If Women Rose Rooted by Sharon Blackie
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Body Keeps Score by Bessel van der Kolk
Not sure where to start?
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