January 7, 2024

As the new year rolls in, we're bombarded with the "New year, new me" mantra, pushing ideals of self-transformation. This rhetoric, however, poses unique challenges for those grappling with disordered eating or complex body image issues. It's time to ponder: How do we embrace self-love and unlearn harmful diet culture? This year, let's shift our focus towards nurturing a healthier relationship with food and our bodies, celebrating who we are in the present.

December 21, 2023

Reflecting on why we gather, and what we need to get through the gatherings can help prepare us to experience a little more peace this holiday season.