Find Yourself
Customized workshops for the wellness journey curious and holistic health focused.
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Corporate
Enhance your team's wellbeing with our customized, interactive corporate wellness workshops.
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Community
Join our ‘pay what you can’ community workshops for accessible, practical wellness and mental health guidance.
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Collaborative
Collaborate with us for unique, therapeutic workshops tailored to your business or personal needs.
What you can expect in a workshop
actionable
With our guidance you will leave our workshops with knowledge about mental health topics, and actionable, research-backed tools in hand that you can begin implementing today.
curated
Our workshops can cover a variety of topics curated for your unique needs, the following are some of our favourites:
Embodied Healing: Connecting to the Wisdom Within
Beating Burnout
Supporting Mental Health in the Workplace
Embracing Neurodiversity in the Workplace
Entrepreneurial Resilience
Let Risewell help your business
Corporate Workshops
In today’s fast paced and demanding corporate world, prioritizing employee wellbeing is more important than ever. Our tailored wellness workshops provide evidence-based and practical tools designed to enhance the physical, mental and emotional wellbeing of your team members. We know that every organization is unique, with its own set of challenges and goals. That’s why our workshops are fully customizable to meet the unique needs of your business.
Our team of experienced facilitators, will help guide your employees through interactive sessions, empowering them with practical tools and knowledge to incorporate wellness into their every day life. Through a combination of information sharing, engaging discussion, and hands on practice, we create an environment that encourages self-reflection, growth and positive change.
Build a stronger workplace culture through curated wellness workshops.
corporate workshops we’ve hosted
- Beating Burnout -
Neurodiversity & Inclusion in the Workplace
- Supporting Mental Health in the Workplace
- ADHD in Women
- Beating Burnout - Neurodiversity & Inclusion in the Workplace - Supporting Mental Health in the Workplace - ADHD in Women
A CHANCE TO CONNECT - While Giving back
Community Giving Workshops
We love our community and connecting with the people in it. At Risewell, we believe that we all benefit when our communities are healthy. We offer ‘pay-what-you-can’ live community workshops designed to minimize the barrier of cost and make wellness resources more accessible. All proceeds from these workshops go towards supporting local charities that we sponsor. Let us help you build your knowledge about mental health topics and develop a mental wellness tool kit.
Offering guidance and support to our community.
Upcoming Workshops
Confidence Through the Change
A Beginner’s Guide to Perimenopause & Menopause
Join our FREE in-person workshop.
When
Wednesday, March 11, 2026
6:00 - 7:30pm
where
In-Person at Risewell Psychology
Led by:
Sarah Spicer, M.C. Registered Psychologist
Maybe you’ve started noticing changes that feel subtle… or not so subtle.
• Hot flashes
• Night sweats
• Insomnia or frequent waking
• Persistent fatigue or exhaustion
• Brain fog
• Mood swings or increased irritability
If you recognize yourself in this list, you are in excellent company -- and what you’re experiencing makes sense.
Perimenopause and menopause are natural biological transitions. But “natural” doesn’t mean easy. Hormonal shifts can meaningfully impact sleep, mood, memory, anxiety, energy, and relationships. Many women find themselves trying to quietly piece it together, wondering what’s normal and whether anyone else feels this way, too.
This FREE, in-person, introductory workshop is designed to offer clarity and practical guidance in a warm, supportive environment.
You’ll leave with:
• A clear understanding of what perimenopause and menopause actually are — and how hormonal changes affect both the brain and body
• Insight into the most common symptoms and practical, evidence-informed strategies to help ease them
• A deeper sense of self-compassion and confidence as you move forward
This is a psychoeducational session focused on foundational knowledge and practical strategies. It is not a replacement for medical care, but a starting point for informed conversations and empowered decision-making.
Spots are limited — reserve yours and give yourself the gift of understanding, steadiness, and confidence during this stage of change.
Our Community Giving Workshops are “Pay What You Can” donation-based workshops. In 2026, we are happy to be supporting the Pregnancy and Infant Loss Support Centre (PILSC), which provides no-cost services to support those who have lost a pregnancy, infant or are struggling with infertility. We encourage you to donate whatever feels comfortable for you. Donations can be made directly to PILSC here: https://pilsc.org/donate-to-pilsc. Please add "Risewell" to the message note when submitting your donation.
Saying No Without the Guilt
Kind Boundaries
Join our FREE virtual workshop.
When
Thursday, April 23, 2026
6:00 - 7:00pm
where
Virtual Online
Led by:
Courtney Edwards, M.C. Registered Psychologist
You care deeply about others—you want to be kind, supportive, and easy to lean on.
But maybe you’ve noticed a pattern:
Someone asks for your help, and your body tenses even as your mouth says “yes.”
You keep the peace instead of voicing what you need, hoping the feeling will pass.
Or you agree to something, only to feel a flicker of resentment—then guilt for feeling that way.
If this sounds familiar, you’re not alone. Many caring, thoughtful people struggle with boundaries because they don’t want to let others down.
That’s exactly why we created Kind Boundaries: Saying No Without the Guilt—a one-hour virtual workshop to help you say no without second-guessing yourself and to create space for your own needs and your relationships.
Think of boundaries as a gentle form of self-care, like giving both you and the people in your life clearer, kinder roadmaps.
In this workshop, you’ll learn how to:
Notice the signals that a boundary could actually strengthen your relationship.
Communicate a boundary in simple, respectful ways (spoiler: they don’t have to sound harsh or mean!).
Understand why guilt or fear shows up—and how to work with it, not against it.
Take small, doable steps to soothe the discomfort that sometimes comes after saying no.
Stay grounded and kind, even if someone doesn’t love your answer.
By the end, you’ll leave with practical strategies and a little more ease in your back pocket—so you can care for others without abandoning yourself.
Our Community Giving Workshops are “Pay What You Can” donation-based workshops. In 2026, we are happy to be supporting the Pregnancy and Infant Loss Support Centre (PILSC), which provides no-cost services to support those who have lost a pregnancy, infant or are struggling with infertility. We encourage you to donate whatever feels comfortable for you. Donations can be made directly to PILSC here: https://pilsc.org/donate-to-pilsc. Please add "Risewell" to the message note when submitting your donation.
Disclaimer
Community Giving Workshops are not therapy or counselling; if you are in need of individual therapy, please connect with us.
Virtual Community Workshops are held over a secure Zoom link. You are not required to turn your camera on, but will need to log in through Zoom to access the workshop. Please refer to the workshop description to confirm if the workshop is virtual or in-person.
More workshops coming soon!
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cOMMUNITY workshops we’ve hosted
- Beating Burnout -
- Understanding ADHD
- Values Based Boundaries
- Beating Burnout - - Understanding ADHD - Values Based Boundaries
Let’s combine our forces
Collaborative Workshops
Discover the endless possibilities of personalized wellness with our Collaborative Workshops. At Risewell, we're passionate about bringing mental health and wellness tools into all spaces- beyond the couch. Whether you're a small business looking to infuse wellness into your offerings, or an individual seeking a unique approach to personal development, our workshops are the perfect solution.
Imagine the synergy of combining somatic healing with an essential oil session, or the tranquility of blending meditation with a creative painting workshop. Our team specializes in integrating mental health practices into various settings, ensuring a deeply enriching experience for all participants. Join us in redefining what it means to grow and heal together.