Be curious
Workshops
Community Workshops
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Corporate
Enhance your team's wellbeing with our customized, interactive corporate wellness workshops.
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Community
Join our ‘pay what you can’ community workshops for accessible, practical wellness and mental health guidance.
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Collaborative
Collaborate with us for unique, therapeutic workshops tailored to your business or personal needs.
What you can expect in a workshop
actionable
With our guidance you will leave our workshops with knowledge about mental health topics, and actionable, research-backed tools in hand that you can begin implementing today.
curated
Our workshops can cover a variety of topics curated for your unique needs, the following are some of our favourites:
Embodied Healing: Connecting to the Wisdom Within
Beating Burnout
Supporting Mental Health in the Workplace
Embracing Neurodiversity in the Workplace
Entrepreneurial Resilience
Let Risewell help your business
Corporate Workshops
In today’s fast paced and demanding corporate world, prioritizing employee wellbeing is more important than ever. Our tailored wellness workshops provide evidence-based and practical tools designed to enhance the physical, mental and emotional wellbeing of your team members. We know that every organization is unique, with its own set of challenges and goals. That’s why our workshops are fully customizable to meet the unique needs of your business.
Our team of experienced facilitators, will help guide your employees through interactive sessions, empowering them with practical tools and knowledge to incorporate wellness into their every day life. Through a combination of information sharing, engaging discussion, and hands on practice, we create an environment that encourages self-reflection, growth and positive change.
Build a stronger workplace culture through curated wellness workshops.
corporate workshops we’ve hosted
- Beating Burnout -
Neurodiversity & Inclusion in the Workplace
- Supporting Mental Health in the Workplace
- ADHD in Women
- Beating Burnout - Neurodiversity & Inclusion in the Workplace - Supporting Mental Health in the Workplace - ADHD in Women
A CHANCE TO CONNECT - While Giving back
Community Giving Workshops
We love our community and connecting with the people in it. At Risewell, we believe that we all benefit when our communities are healthy. We offer ‘pay-what-you-can’ live community workshops designed to minimize the barrier of cost and make wellness resources more accessible. All proceeds from these workshops go towards supporting local charities that we sponsor. Let us help you build your knowledge about mental health topics and develop a mental wellness tool kit.
Offering guidance and support to our community.
Upcoming Community Giving Workshops
Breathe & Be
Free to join
Every Monday starting October 6, 2025 (including Thanksgiving)
9:00 am - 9:30 am MT online
A free 30-minute virtual session that will include breathwork, meditation, and light movement.
For teachers and parents impacted by the Alberta Teachers’ Strike. No registration required.
Led by Kelsey Moss, RYT., MACP, Registered Psychologist
Take a moment for yourself to step back from it all, relax, and breathe.
Spilled Milk Moments
Why They Happen & How to Handle Them
Led by:Eileen shemanchuk,
Registered provisional Psychologist
wednesday, october 22, 2025
6:00 - 7:30 PM MT
Free to attend! Donations are welcome, with all proceeds supporting the Pregnancy and Infant Loss Support Centre.
Where: risewell psychology
1167 Kensington Crescent NW, Calgary AB T2N 1X7
Ever lost your cool over something as small as socks on the floor or spilled milk on the counter? You love your kids endlessly, but sometimes the tiniest things push you over the edge. If that sounds familiar, you’re not alone.
Parenting stretches our nervous systems in ways no one prepares us for. One minute you’re overflowing with love and patience, the next you’re overwhelmed and wondering what happened. The truth is, parenting doesn’t just challenge us; it also stirs up different sides of us. Some days the calm, playful part shows up, and other days it’s the stressed, snappy part. Both are human, and both deserve compassion.
This workshop is here to help you understand those shifts and give you real tools to navigate them.
By joining us, you will:
✨ Finally understand why little things can feel so big (spoiler: it’s your nervous system, not your lack of patience).
✨ Learn about the Window of Tolerance, a simple, powerful framework for stress and overwhelm.
✨ Try a guided practice to “listen inward” so you can notice your own thoughts, feelings, body cues—and the “parts” of you that show up in parenting moments.
✨ Walk away with practical strategies to bring yourself back to steadiness when overwhelm hits.
This workshop creates space for reflection, insight, and strategies that can help you approach both yourself and your children with more curiosity, compassion, and steadiness—without the pressure of perfection.
Kind Boundaries
Saying No Without the Guilt
Led by:Courtney edwards,
Registered Psychologist
Thursday, November 6, 2025
6:00 - 7:00 PM MT
Free to attend! Donations are welcome, with all proceeds supporting the Pregnancy and Infant Loss Support Centre.
Where: virtual online
You care deeply about others—you want to be kind, supportive, and easy to lean on.
But maybe you’ve noticed a pattern:
Someone asks for your help, and your body tenses even as your mouth says “yes.” You keep the peace instead of voicing what you need, hoping the feeling will pass. Or you agree to something, only to feel a flicker of resentment—then guilt for feeling that way.
If this sounds familiar, you’re not alone. Many caring, thoughtful people struggle with boundaries because they don’t want to let others down.
That’s exactly why we created this one-hour virtual workshop to help you say no without second-guessing yourself and to create space for your own needs and your relationships.
Think of boundaries as a gentle form of self-care, like giving both you and the people in your life clearer, kinder roadmaps.
In this workshop, you’ll learn how to:
✨ Notice the signals that a boundary could actually strengthen your relationship.
✨ Communicate a boundary in simple, respectful ways (spoiler: they don’t have to sound harsh or mean!).
✨ Understand why guilt or fear shows up—and how to work with it, not against it.
✨ Take small, doable steps to soothe the discomfort that sometimes comes after saying no.
✨ Stay grounded and kind, even if someone doesn’t love your answer.
By the end, you’ll leave with practical strategies and a little more ease in your back pocket—so you can care for others without abandoning yourself.
Me, You, Us
Cultivating Closeness While Honouring Independence In Relationships
Led by: Victoria Silver, Registered Psychologist
Tuesday, November 25, 2025
6:00 - 7:00 PM MT
Free to attend! Donations are welcome, with all proceeds supporting the Pregnancy and Infant Loss Support Centre.
Where: Risewell Psychology
1167 Kensington Crescent NW, Calgary AB T2N 1X7
Have you ever wondered how to stay connected to your partner without losing yourself? Or felt unsure about how much closeness is “too much” or “not enough”? You’re not alone.
This in-person workshop is all about unpacking the messages we’ve been taught about what relationships should look like and giving you permission to figure out what actually works for you. We’ll explore how cultural norms shape our ideas about closeness and independence, and why it’s okay (and important!) to create your own relationship rules.
You’ll walk away with:
✨ A better understanding of how cultural messages may be shaping your relationship expectations
✨ Tools to explore and communicate your own needs around closeness and independence
✨ Strategies for navigating differences with your partner(s) including when needs shift over time
*Community Giving Workshops operate on a by donation basis. All donations go to the Pregnancy and Infancy Loss Support Centre (PILSC). All donations can be made at www.https://pilsc.org/donate-to-pilsc/. Please include ‘Risewell’ in the note message when making donations.
Disclaimer
Our online Community Workshops are held over a secure Zoom link. You are not required to turn your camera on, but will need to log in through Zoom to access the workshop.
Community Giving Workshops are not therapy or counselling; if you are in need of individual therapy, please connect with us.
More workshops coming soon…
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cOMMUNITY workshops we’ve hosted
- Beating Burnout -
- Understanding ADHD
- Values Based Boundaries
- Beating Burnout - - Understanding ADHD - Values Based Boundaries
Let’s combine our forces
Collaborative Workshops
Discover the endless possibilities of personalized wellness with our Collaborative Workshops. At Risewell, we're passionate about bringing mental health and wellness tools into all spaces- beyond the couch. Whether you're a small business looking to infuse wellness into your offerings, or an individual seeking a unique approach to personal development, our workshops are the perfect solution.
Imagine the synergy of combining somatic healing with an essential oil session, or the tranquility of blending meditation with a creative painting workshop. Our team specializes in integrating mental health practices into various settings, ensuring a deeply enriching experience for all participants. Join us in redefining what it means to grow and heal together.