People Pleasers

You're the helper, the fixer, the one everyone leans on because of your compassion and reliability. But lately, something feels off. You're tired of your needs always taking a back seat, and the weight of always saying "yes" is catching up. You feel drained, stretched thin, and maybe even resentful, but the thought of disappointing anyone feels unbearable. Deep down, you long to prioritize yourself, but you're unsure how to make space for your own needs without guilt.

Overthinkers

On the outside, you seem like you have it all together—managing work, relationships, and life's demands—but inside, your mind never stops. You replay conversations, worry about making the "right" choice, and imagine all the ways things could go wrong. The constant mental chatter leaves you exhausted, second-guessing yourself, and frustrated that you can't seem to quiet your thoughts. You crave clarity, confidence, and the ability to trust your own judgment without overanalyzing every detail.

Those Running on Empty

Your to-do list feels endless, and work-life balance seems like a distant memory. You've carried so much at home, at work, and in your relationships. Now the exhaustion isn't just physical, it's emotional too. You feel pulled in every direction, like there's never enough time or energy for yourself. Even small tasks feel heavy, and moments of rest come with guilt or anxiety that you "should be doing more." You long to breathe, reclaim your energy, and feel capable of living life without constantly running on empty.